A Nutritionist's Guide to a Classic American Breakfast
The Perfect Start to Your Day
Breakfast is often referred to as the most important meal of the day and for good reason. It breaks the overnight fast, replenishes glucose levels and provides essential nutrients to kick-off your morning. A well-balanced breakfast can improve your mood, boost your energy levels and help you to focus. If you're looking for a classic American breakfast that is both delicious and nutritious, here's a great option.
A Healthy American Breakfast Plate
Start your day with a bowl of oatmeal. Oatmeal is a whole grain that is rich in fiber, protein and essential minerals. It's a filling and hearty way to start your day and can be paired with a variety of toppings such as fruit, nuts or honey.
Add in a side of whole-wheat toast. Whole-wheat toast is another good source of fiber and can be paired with a variety of toppings such as avocado, eggs or peanut butter.
Finish off your breakfast with a glass of orange juice. Orange juice is a good source of vitamin C, which is an important antioxidant. It's a refreshing and healthy way to start your day.
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